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Welcome to Tønsberg Pole & Aerial Fitness

The Studio For
FITNESS FRIENDSHIP GROWTH MINDSET YOU
IN Tønsberg

HEY THERE! ARE YOU TIRED OF:

Boring Workouts Alone?

Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the Vestfold area.

Wasting time Not Getting results?

Because life is too short for time wasted in the gym working out alone, at Tønsberg Pole & Aerial you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.

Not Having A solid Game Plan?

Our main focus at Tønsberg Pole & Aerial is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

Pole
Dance

Explore strength, grace, and confidence with our Pole Dance classes, open to both members and drop-ins, offering a fun, full-body workout that builds strength and flexibility.

Aerial
Fitness

Take your fitness to new heights with Aerial Fitness, where you’ll master silks, hammocks, and hoops, building core strength, flexibility, and balance while enjoying a dynamic, gravity-defying workout.

Events &
Parties

Celebrate in style with our Events & Parties, offering unforgettable experiences for bachelorette parties, team-building events, and birthdays, filled with fun, laughter, and pole or aerial fitness.

Stretching &
Recovery

Enhance flexibility and recovery with our Stretching classes, designed to improve mobility, prevent injury, and help you reach new levels of performance in your pole and aerial practice.

Strength &
Technique

Build the foundation for advanced moves with Strength & Technique classes, focusing on conditioning exercises and mastering proper form to elevate your pole or aerial skills.

SUpplement your
Aerial FItness

Express yourself through dance in our Pole Lyrical, Pole Heels, and Chair Dance classes, where you’ll combine fluid movements with strength and technique to create powerful, elegant routines on the pole.

DON'T JUST TAKE OUR WORD FOR IT

WHAT Vestfold LOCALS ARE SAYING...

The Best Pole & Aerial fitness studio near me in Vestfold!

Ann-Jeanett Angell-Henriksen
Ann-Jeanett Angell-Henriksen
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If you are like me, tired of gyms and need a form of training that is fun, challenging and that gives you an immediate feeling of mastery, then Tønsberg pole and aerial is the place for you! I have become so strong and comfortable in my own body over the past two years, thanks to Camilla and her amazing team of impressively good instructors. With the new expansion of the studio, they now offer, in addition to pole fitness, aerial hoop and tissue! Magically fun!
Vilde Marie Nøstdal
Vilde Marie Nøstdal
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I started at Tønsberg Pole & Aerial three years ago. I've never had as much fun at training as I have here. Now I always look forward to going to training and train as often as I can. The training environment is absolutely fantastic and you always feel welcome. I often hear that people don't want to start until they have built up strength to do the tricks better, but I started without having trained for years and quickly built up strength just by taking the classes. Then you build strength in a more fun way and forget that it is heavy. Highly recommended!
Kristine Strømnes
Kristine Strømnes
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This place gives me so much exercise pleasure. Have tried so many different forms of training, but never found the "right" one until I tried a trial class here 3 years ago and have been completely hooked ever since. Never thought pole would be so much fun, really worth a try! Everyone needs to get out of their comfort zone, that's when you get stronger! The instructors here are absolutely fantastic and always want the best for you. You don't need any prior knowledge or strength, because you build it up quickly when you get started. They also offer tissue and hoop which is also great fun! Come join us 😁
Malin Vikholt
Malin Vikholt
Read More
I started a course in February 2020 and have trained 2-3 times a week since. I quickly got stronger and noticed the progression quickly! This place has given me the joy of training and the motivation back! They offer courses and classes in pole dancing, aerial hoop and tissue/silks. These are exciting and fun classes that provide lots of challenges and a feeling of mastery! The instructors are skilled at watching you, and guiding you on what you can do to pull off a trick. And Camilla is concerned that we have a good time in training and is very positive about feedback and suggestions. When I'm here, I almost feel like I'm at home, and I enjoy being with the others at training. We cheer each other on and support each other 🙂 would recommend those who want a fun and different way to train to join us! Tønsberg pole & aerial offers courses and classes for children and adults of all ages and regardless of gender 🙂
Cecilie Wiik
Cecilie Wiik
Read More
Started there around 3 years ago without having trained anything before. Now I do things that I never thought I could do. Imstroekers are completely raw. High competence and they help and facilitate. The hours are set up to make progress in the training. Tønsberg pole is my sanctuary where I can focus on myself and have fun. There is great variety and you can go on pole, hoop, aerial silk, stretching and more. I look forward to the days when I have training and can go to the studio. Stag parties there are also recommended. I invite people from the studio and it's one of the best days I've had 🌸
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GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Enjoy the workouts with awesome people and reach your goals in no time!

got questions?

we got the answers!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the studio & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at Tønsberg Pole & Aerial, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Vestfold and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

For your first class at our studio, expect a warm, welcoming environment where you’ll be introduced to the basics of pole or aerial fitness, depending on your class choice. Our instructors will guide you through foundational moves, focusing on safety, technique, and having fun.

You’ll build strength and confidence at your own pace, regardless of your experience level, so come ready to challenge yourself and enjoy a unique workout!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

Book a course

Ready to schedule a course with us? View our vary of different courses below and book your courses of choice. If you are unsure, click “get started” anywhere on this page to begin you yourney.

FIND US AT
Heimdalsvingen 1, 3117 Tønsberg,
Vestfold

(900) 90-963

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

290 kr Per Class

FIND US AT
Heimdalsvingen 1, 3117 Tønsberg,
Vestfold

(900) 90-963

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

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