Welcome to Tønsberg Pole & Aerial Fitness
The Studio For
FITNESS
FRIENDSHIP
GROWTH
MINDSET
YOU
IN Tønsberg
HEY THERE! ARE YOU TIRED OF:
Boring Workouts Alone?
Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the Vestfold area.
Wasting time Not Getting results?
Because life is too short for time wasted in the gym working out alone, at Tønsberg Pole & Aerial you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.
Not Having A solid Game Plan?
Our main focus at Tønsberg Pole & Aerial is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.
Pole
Dance
Explore strength, grace, and confidence with our Pole Dance classes, open to both members and drop-ins, offering a fun, full-body workout that builds strength and flexibility.
Aerial
Fitness
Take your fitness to new heights with Aerial Fitness, where you’ll master silks, hammocks, and hoops, building core strength, flexibility, and balance while enjoying a dynamic, gravity-defying workout.
Events &
Parties
Celebrate in style with our Events & Parties, offering unforgettable experiences for bachelorette parties, team-building events, and birthdays, filled with fun, laughter, and pole or aerial fitness.
Stretching &
Recovery
Enhance flexibility and recovery with our Stretching classes, designed to improve mobility, prevent injury, and help you reach new levels of performance in your pole and aerial practice.
Strength &
Technique
Build the foundation for advanced moves with Strength & Technique classes, focusing on conditioning exercises and mastering proper form to elevate your pole or aerial skills.
SUpplement your
Aerial FItness
Express yourself through dance in our Pole Lyrical, Pole Heels, and Chair Dance classes, where you’ll combine fluid movements with strength and technique to create powerful, elegant routines on the pole.
DON'T JUST TAKE OUR WORD FOR IT
WHAT Vestfold LOCALS ARE SAYING...
The Best Pole & Aerial fitness studio near me in Vestfold!
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Enjoy the workouts with awesome people and reach your goals in no time!
got questions?
we got the answers!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the studio & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
For your first class at our studio, expect a warm, welcoming environment where you’ll be introduced to the basics of pole or aerial fitness, depending on your class choice. Our instructors will guide you through foundational moves, focusing on safety, technique, and having fun.
You’ll build strength and confidence at your own pace, regardless of your experience level, so come ready to challenge yourself and enjoy a unique workout!